Teriyaki Beef Short Ribs Keto Recipe

This mail service was sponsored by Crock-Pot – a trusted leader in one-pot cooking. I just work with brands whose products and services I utilise and love! Thanks in advance for supporting the brands that keep Dr. Davinah'southward Eats running!

This postal service may contain affiliate links to products I utilize and highly recommend. You tin can read my full disclosure .

This Low-Carb & Keto Korean BBQ Beef Ribs recipe is the perfect piece of cake dinner. Later marinating the meat in a simple Asian-manner marinade, the meat is cooked to fall-off-the-bone tender in the Crock-Pot® Express. And, because every BBQ rib dish should have a char on the edges, I finish the ribs using Crock-Pot Express' removable crisping lid. In this post, I evidence you how to make Keto Korean BBQ without sugar; and how to make this dish fast or slow using either the slow cooker or pressure level cooker settings.

What is Korean BBQ?

Korean BBQ refers to a method of marinating meat, peculiarly beef, in a sweet & savory mixture that (at minimum) includes soy sauce, sugar, garlic, ginger, and sesame oil.

For people who honey spicy food, similar me, this marinade can besides include things like sriracha sauce and Korean Pepper flakes.

Every bit you might imagine, Korean BBQ is typically not keto-friendly because the marinade and resulting rib sauce is filled with sugar.

As you'll see below, I'thou making easy substitutes in this dish to cut the sugar and carbs.

How do yous make Korean BBQ & stay Low-Carb & Keto-friendly

In this recipe, I'chiliad using substitutes for saccharide to have a low-carb version of this dish. Specifically, to make Korean BBQ and stick to a low-carb lifestyle, I am:

Swapping the brown carbohydrate for keto-friendly chocolate-brown sugar replacement
Swapping one of the popular side dishes, rice, with cauliflower fried rice

What is Crock-Pot® Express cooker?

I'm using the 8-quart Crock-Pot® Express Well-baked Force per unit area Cooker in this recipe.

Unlike traditional Crock-Pot deadening cookers, the Express is an all-in-one cooker with the ability to pressure cook, slow cook, and air fry.

Considering that I'm a fan of pressure level cooker and air fryer recipes, the new Crock-Pot Express is a welcome add-on to my kitchen.

Some highlights (and reasons to beloved) the Crock-Pot Limited are:

Power to pressure level cook, boring cook, and air fry
Large chapters meant to feed up to ten people
Fabricated past a trusted, leader in ane-pot cooking

Pick up the Crock-Pot Express Cooker at Kohls

Ingredients in Keto Korean BBQ Ribs

1 of the things that I love near this dish is that information technology has but a few ingredients. I bet almost of these are already in your pantry. The ingredients in Low-carb Korean BBQ are:

Beef Brusk Ribs
Keto Brown Sugar
Soy Sauce 0r Kokosnoot Aminos
Beef Broth
Unseasoned Rice Wine Vinegar
Ground Ginger
Gochugaru (Korean Pepper Flakes) or Scarlet Pepper Flakes
Garlic Cloves
Sesame Oil

Korean BBQ with Kimchi Fried Cauliflower Rice in a bowl

How to make Low Carb Korean BBQ Ribs

One of the benefits of Crock-Pot Express, when compared to the traditional Crock-Pot deadening cookers, is that information technology allows the convenience of cooking foods fast or boring.

In this recipe, y'all can opt to use the irksome-cooker or pressure cooker function based on the time that yous have bachelor.

Slow Cooker Directions

I had a bit of fourth dimension when making this recipe, so I opted to use the "Dull Cooker" function. To make this dish using that setting, I cooked the meat on "Low" for 8 hours. You could also melt the meat on "High" for 4 hours.

Pressure Cooker Directions

If you were in a bustle, then you could also cook the meat using the Pressure Cooker function. You'd need to cook the meat for 40 minutes. Once the force per unit area cooker stops, you can let the pressure to naturally release, which takes about 15 boosted minutes.

Finishing the Ribs with the Air Crisper

Regardless of how you tenderize the ribs (slow cook or pressure melt), I recommend finishing the meat with the air frying function.

To practise this, you lot'd need to swap the lids. By using the removable crisping lid, you tin can get a crispy finish on these ribs. I opted to use the air fry function for viii minutes.

How to make Saccharide-costless, Low-Carb, Keto Korean BBQ Sauce

In this recipe, I am using the marinade equally the cooking liquid and the low-carb Korean BBQ sauce. To brand the sauce, you simply:

Remove the cooked ribs from the cooking pan and ready aside
Set up the Crock-Pot Limited to "Saute"
Reduce the sauce by nearly half (~10 minutes)
You lot can return the ribs to the sauce

Keto Korean BBQ Ribs in a bowl with side dishes

How much is a serving?

This recipe has about 8 servings. The serving size will depend a bit, though, on how big your butcher cuts the ribs. I'm counting a serving as 1 rib per person.

Substitutions for Beef Ribs

If yous desire to make this dish, but do not have beef ribs, then you can easily substitute your favorite protein. I dearest this dish with:

Pork Ribs (baby-dorsum or St. Louis)
Craven Wings
Beef Chuck Chunks or Stew Meat

Side Dishes for Korean BBQ Ribs

Keto Cauliflower Fried Rice
Kimichi Fried Cauliflower Rice
Asian Cabbage Salad

Other Recipes in the Crock-Pot® Express

I too used the Crock-Pot Limited to make this Pressure Cooker Turkey Chest and this Like shooting fish in a barrel Force per unit area Cooker Whole Chicken.

Only, since this apparatus allows you to brand a wide range of dishes, you can utilise information technology to make any of my air fryer, force per unit area cooker, and slow-cooker recipes. For the ultimate Crock-Pot recipe inspiration, bank check out these lx easy keto crock-pot recipes.

Force per unit area Cooker Turkey Breast Recipe

This juicy Pressure Cooker Turkey Chest recipe is washed in less than 45 minutes. Perfect for a small gathering or holiday meal.

Get this Recipe

Korean BBQ with Kimchi Fried Cauliflower Rice in a bowl

Keto Korean BBQ Ribs

An easy, Low-Carb & Keto Korean BBQ Beef Ribs recipe that's made in the Crock-Pot® Express (slow-cooker, pressure cooker & air fryer).

Prep: 10 mins

Cook: four hrs

Ready in: 4 hrs x mins

Cuisine: Asian

Course: Dinner, Main Course

Servings: viii

Calories: 377.5 kcal

Pin Rate Print

Use DRDAVINAHS at checkout to save on some equipment & ingredients!

▢ four.5 lbs Bone-in Beefiness Ribs

Whisk the ingredients for the marinade in a large basin.
Place the ribs in the marinade and toss them in it to coat them. Permit the ribs to marinate at to the lowest degree 4 hours (ideally, overnight).

Method #1: Slow Cooker Directions

Add the ribs and the marinade liquid to the cooking pot of the Crock-Pot Express
Twist & lock the chapeau. And so, select "slow cooker". Melt the ribs on "High" for iv hours (or on "Low" for viii hours).

Method #2: Pressure level Cooker Directions

Add the ribs and the marinade liquid to the cooking pot of the Crock-Pot Express
Twist & lock the lid. Set the vent to "seal". Then, select "pressure level cooker". Cook for 40 minutes.
Allow the force per unit area to naturally release.

Stop the Ribs

Swap the pressure cooker lid with the crisping lid. Set the timer to 10 minutes & striking "offset". This stride allows the rib tops and edges to char! It will as well allow the sauce to reduce.

The nutrition facts come up from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for whatsoever recipe based on the verbal product used. The keto sweeteners I use have 0g net carbs & are not included considering sugar alcohols practise not impact most people. This is provided as a courtesy, simply you lot tin practice your own calculations if you lot wish!

If you lot enjoy this recipe, share a link to it via email or Facebook, pivot it, or leave a rating. Please don't copy/paste the instructions to other websites. Thanks for helping the website grow!

hendersonleubles.blogspot.com

Source: https://drdavinahseats.com/recipes/low-carb-keto-korean-bbq-ribs